The idea that equals hitting 40 to end of fitness- is passé. The 40-plus men are capable of flaunting six-packs just like the 20-somethings. To do that, you have to assess the strengths and weaknesses of your body first. Let’s find out the top 10 ways to get ripped torso after 40 – Do Core […]
Having six-pack abs doesn’t guarantee for good health. It only ensures that you’ll look appealing and become a ‘matter of envy’ among peers. Building a chiseled gut requires nutritious diet as much as it wants power- packed exercises. Let’s find out- how to strategize your meals, for the sake of six-packs. Know Harmful Foods Before […]
Do you want to look more appealing to the opposite sex or just lead a healthy life till 80? Washboard abs can facilitate both. Unlike the glitzy ads of supplements, exercise programs and magic foods that promise six-packs within a fortnight (!), there is couple of insider-tips that truly work. Let’s find them out. Eat […]
When I hit 40 in February last year, it was accompanied by a huge loss in my business. The outcome left me devastated. Though I had somewhat recovered my money in 6 months, my determination went for a toss. I started gorging on junk food, led a sedentary life and eventually grew a paunch. Fortunately, […]
Are you following the latest fad diet to get six-pack? Then it may happen that, 60 days would pass by without any hint of visceral muscles. Sticking only to mainstream rules doesn’t guarantee the chiseled gut. Let’s find out, why you are not seeing any visible abs yet, even after doing everything ‘right’. Focusing Only […]
When it comes to building ripped abs, there is nothing superior to core training. In case you’d like to have a chiseled gut, make sure to follow the right moves, along with nutritious diet. How about discovering the top 10 work-outs that would give your protruding tummy- a flat twist? Plank Why crunch away your […]
If you are looking to build more visible and blocky abs, then is time to boost the intensity of your abdominal workouts! Anyone can drop their bodyfat percentage to begin to see abs. But if you want them to really pop-out, you need to train them like you would any other muscle group in your […]
I am Samuel Farrar from Pennsylvania and the little one is Jerry. I have been training men and women from last 16 years. You can call me a fitness freak.